More than half of the people in England are overweight or obese. This includes 61.9% of adults and 28% of children. This programme looks in detail at all aspects of the human body including how we move, respond, think, and live and how this can be affected by our own lifestyle choices.
The Wellness Programme course content
Learners will explore the essential aspects of what we need to fuel our bodies in order to begin (or maintain) a fit and healthy lifestyle. This includes diet, nutrition, exercise, mental health and food safety awareness.
Who is The Wellness Programme aimed at?
This beginner course is ideal for those who are interested in health, fitness and wellbeing.
What kind of Wellness Programme courses are available?
The Wellness Porogramme course is a beginner level course that is a good introduction to health and fitness that is offered as a 100% online course by The Skills Network.
After completing The Wellness Programme course
This course will improve both your health and fitness knowledge and employability skills, proving to any current or future employer that you have the willingness and enthusiasm to go that extra mile. There are many nationally recognised health and fitness courses that health club employers would expect fitness instructors and personal trainers to hold, but The Wellness Programme is a good precursor to these more expensive and committed courses.
Visit our training course directory and find out more details about enrolling onto The Wellness Programme courses available with leading fitness course providers.