CHEK Europe Training Courses

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C.H.E.K stands for Corrective, Holistic, Exercise, Kinesiology, which sums up CHEK nicely. Developed by Paul Chek, an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology, CHEK training courses look to educate fitness professionals and medical professionals on the best way to assess and manager such areas including functional movement in exercise, the performance of athletes and stress.

CHEK Europe doesn't offer entry level courses to budding fitness professionals and personal trainers. All CHEK training courses are deemed CPD add-on courses by the Register of Exercise Professionals (REPs) and as such carry between 4 and 6 REPs credits rather and 20 or more you may acquire by graduating from a full-time personal training course.

CHEK Europe training courses

CHEK courses are very specific and typically a C.H.E.K student would match some of the CPD courses together to be classed as one of the following:

  • CHEK Exercise Coach
  • CHEK Practitioner
  • CHEK Golf Performance Series Coach
  • CHEK Holistic Lifestyle Coach

The full complement of C.H.E.K fitness training courses include:

  • Program Design: Choosing Reps, Sets, Loads, Tempo And Rest Periods
  • Ball Power: Paul Chek's Formula For Total Performance With Swiss Balls And Medicine Balls
  • Scientific Shoulder Training
  • Advanced Swiss Ball Training For Rehabilitation
  • Primal Pattern Movements
  • Assessing Core Function
  • Scientific Back Training
  • CHEK Exercise Coach Advanced Training Program
  • CHEK Holistic Lifestyle Coach Level 1 Advanced Training Program
  • CHEK Golf Biomechanic Advanced Training Program

Chek Europe is a leading fitness training course provider. For information about other fitness training providers visit our fitness training providers page.

For fitness course ideas please visit our fitness course channel.