Body Balance is a yoga, Pilates and t'ai chi that allows participants to build strength and flexibility as well as allowing them to de-stress. Body Balance classes include elements of controlled breathing, stretches and poses to music that allow calms the mind and exercises the body.
Body Balance classes help burn calories, improve flexibility, reduce stress levels, improve cardiovascular function and increases core strength.
Become a Body Balance Instructor
Body Balance is a course run by Les Mills UK. Body Balance instructors should be self-motivated, sociable and interested in fitness training. Ideally students enrolling onto a Body Balance instructor training course should have experience of taking part in a Body Balance group exercise session.
Body Balance Instructor training courses
The Body Balance Instructor training course, like other Les Mills UK course teach students to appreciate the five key elements of training, including:
These are some of the major components when teaching group exercise based around the latest chart-topping tracks.
Finding Body Balance Instructor training courses
Les Mills UK offer Body Balance training workshops in some of the UK's major cities throughout the year, including London, Manchester, Bristol and Edinburgh.
Visit our training course directory and find out more details about enrolling onto Body Balance training course with the UK's leading health and fitness training course providers.