Body Attack is a sports-inspired cardio-based workout that allows participates to build speed and stamina during a high intense all over body workout. The Body Attack class has a number benefits, including toning and shaping the body, burning calories, improving overall fitness, developing balance and co-ordination and developing muscle strength and bone density.
Become a Body Attack Instructor
Body Attack is a course run by Les Mills UK. Body Attack instructors should be self-motivated, sociable and interested in fitness training. Ideally students enrolling onto a Body Attack instructor training course should have experience of taking part in a Body Attack group exercise session.
Body Attack Instructor training courses
The Body Attack course, like other Les Mills UK course teach students to appreciate the five key elements of training, including:
These are some of the major components when teaching group exercise based around the latest chart-topping tracks.
Finding Body Attack Instructor training courses
Les Mills UK offer Body Attack training workshops in some of the UK's major cities throughout the year, including London, Manchester, Bristol and Edinburgh.
Visit our training course directory and find out more details about enrolling onto Body Attack training course with the UK's leading health and fitness training course providers.