Course Type
1 hour
Various dates throughout the year
Entry Requirements
All Levels

About this course

This course covers the differences between fat loss and simply weight loss. These information can be applied to anyone regardless of gender or age. All the lectures include related pictures to the subject, which will explain the energy balance and caloric deficit in the body, different nutrients and their effect on fat loss, weight loss, and performance. Also, the needed amount of each nutrient for different goals. The body type divisions and the concepts of body composition and spot reduce. Also, the environmental and social aspects of weight loss and fat loss procedure will be covered. These lectures have been presented in four sections and at the end there is a test that address all of the main points in the course. After taking this course, you'll have a general overview and approach towards energy expenditure, weight loss, and fat loss in the body.

What are the requirements?

  • General science and math knowledge is sufficient

What am I going to get from this course?

  • Over 13 lectures and 34 mins of content!
  • Understand the differences between losing weight and losing fat
  • Calculate how many grams of each main nutrients (Carbohydrates, Proteins, Fats) they need to acheive their goals
  • What strategies should they follow in terms of eating patterns, exercise routine, and environmental conditions to get to their fitness goals
  • Calculate the amount of calories you need to lose weight, keep the same body weight , or gain weight

What is the target audience?

  • This course is suitable for anyone who wants to get a general overview and knowledge about basics of nutrion, energy expenditure in the body and approach towards exrcise routine and lifestyle changes
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