Course Type
3 hours
Various dates throughout the year
Entry Requirements
All Levels

About this course

This course will teach you the basics of health and weight loss. It is designed to help you choose the right diet and to help you improve the results you get from your diet or lifestyle. This material works with any diet. It is designed for anyone who wants to understand how the body works. It teaches you how your body works in simple easy to understand language. You don't need a medical degree to understand how your body works but you do need to understand how it works to fix it.

This course covers:

What metabolism really is and how it works

Digestion and how that affects your health and weight loss

Stress and how stress really affects you and your body

The different foods we eat and what they really do for you

How to recognize symptoms and what to do about them

How to rev up your weight loss with foods that fix your symptoms

Motivation and why you don't stick to a diet

What are the requirements?

  • Excitement
  • Curiosity

What am I going to get from this course?

  • Over 30 lectures and 2.5 hours of content!
  • Switch on your metabolism
  • Choose the RIGHT diet for YOU
  • Choose the Right foods for YOU
  • Recognize what's broken and how to fix it
  • Know what insulin resistance is and how to fix it
  • Know what leptin resistance is and how to fix it
  • Know when and how you need to detox
  • Know what digestion is and how it affects weight loss

What is the target audience?

  • Anyone who wants to improve their body by understanding how it works and how to fix it when it's not working properly
Enquire now

Enquire now