Course Type
2 hours
Various dates throughout the year
Entry Requirements
Beginner Level

About this course

Start Getting Healthy & Fit Today As Well As Getting The Body You Want.

I HATE dietingI just love my food too much, and fad diets are NOT the answer to serious weight loss. So this course is all about burning calories, so you don't have to give up those delicious food! But more then that, its about changing your lifestyle and the way you feel about yourself but getting healthy, fit and the body you want. So you will find that you will just want to start to eat healthy food and look after yourself more.

What are the requirements?

  • Are you at the point with your health were you can start running?
  • Consult your GP before taking taking this course

What am I going to get from this course?

  • Over 18 lectures and 1 hour of content!
  • Run at least for 20 minutes non-stop
  • Have experienced some fat loss
  • Be healthier and fitter
  • Feel more confident about exercise
  • Have a basic knowledge of running for fitness

What is the target audience?

  • Anyone who would like to get fit and healthy through running
Enquire now

Enquire now