Course Type
1 hour
Various dates throughout the year
Entry Requirements
All Levels

About this course

This course is a back to the basics guide to weight loss and weight management.

The methods and principles described herein are not new...they are just simplified, straightforward, and utterly doable.

If you want to learn to lose and manage weight with mathematical certainty...this is the course for you.

This course is not flashy. It's not techy. Its main goal is simply to de-mystify weight loss once and for all.

What are the requirements?

  • Open mind
  • Commitment to change
  • Notebook
  • Pedometer

What am I going to get from this course?

  • Over 17 lectures and 55 mins of content!
  • How to manage your weight simply and sanely.
  • How to lose weight without going to the gym and in the privacy of your home
  • How to eat smart
  • How to move sufficiently and efficiently
  • How to think powerfully

What is the target audience?

  • Anyone who wants to lose and manage their weight.
Enquire now

Enquire now