About this course
In this course you will learn the basics of how to lose weight. You don't need to accumulate deep and intricate knowledge about this topic to actually do it. What you need to do is use all the basic, simple and fundamental advice given in this course. As long as you use the basic advice in this course correctly, you will begin to lose weight just like you had hoped.
Losing Weight Gradually
This isn't one of those courses where we promise you that you will lose weight quickly and easily. No. This course is about helping you lose weight by actually helping you to gradually making you healthier overall. You will learn the basic fundamentals or adjusting your lifestyle, eating better, and exercise in order to help you lose the weight. All these will have to be used in a combination together in order to achieve your goals!
Money Back Guarantee
If you are not sure whether this course will help you, don't worry. Every Udemy course comes with a 30-day money back guarantee. So if you don't like the course, you can simply just get a refund.
What are the requirements?
- People should have sufficient knowledge of the English language
- People should be able to do moderate physical activity to do exercise
What am I going to get from this course?
- Over 47 lectures and 1.5 hours of content!
- Lose weight
- Become more healthy
- Understand how to form healthy habits
- Look great, and get compliments about it
- Learn all-body exercises you can do without needing a gym to not only lose weight, but be in great shape
- Learn about the importance of health eating habits in order to lose weight in a healthy way
What is the target audience?
- This course is for people who would like to lose weight
- This course is for people who would like to be healthier
- This course is for people who are struggling to lose the extra weight they have