Course Type
1 hour
Various dates throughout the year
Entry Requirements
Beginner Level

About this course

One of the biggest challenges that continues to discourage steady weight loss is: the scale.

When the scale doesn't reflect as much as you expect, doesn't show a loss at all “ or even worse “ reflects a gain, this can easily be the final straw in your weight loss efforts causing you to get off track once again.

This course identifies how to understand your body's natural weight loss patterns and examines 7 common reasons that the scale doesn't reveal your true efforts.

Learn to Work With Your Natural Weight Loss Patterns to Reach Your Goal Weight

  • Know when and how to weigh for the most accurate results
  • Keep frustration from causing additional lulls and detours in your weight loss journey
  • Understand your body to better customize your weight loss efforts and reach your goal more quickly.

    Get to Know Your Body for Smooth, Speedy and Less Frustrating Weight Loss

    Frustration is the number one reason that diets, exercise programs and all other weight loss efforts fail. When you work hard to eat right, exercise and make drastic changes to your lifestyle - you expect to see results.

    The sad thing is - often it is not your fault. You may be giving up when there is an easy fix or explanation.

    There are 7 factors that can cause drastic effects on the scale including slow progress, no loss, or even drastic gains. Before getting frustrated it is important to know and understand these 7 factors and determine if 1 or more of them is acting as a barrier between you and your results on the scale.

    Depending on which factors are affecting you there are things you can do to combat them and see your full weight loss more quickly and easily.

    Understanding the true nature of how your body is reflecting on the scale can keep you from getting frustrated and keep you on track once and for all - until your goal weight and for life!

    Contents and Overview

    This course contains 17 lectures and over 40 minutes of content. It's designed for anyone who wants to lose weight, regardless of your experience. This course contains specific information about hormones and chemicals that affect the body but also provides general concepts that can be easily adapted to your own life.

    This course includes questionnaires that help you to identify areas of improvement that can help speed your weight loss progress as well as links to additional resources.

    What am I going to get from this course?

    • You will learn what factors affect the scale, how to identify which are affecting you at any given time and gather tips on how to avoid, manage or simply wait out these challenges.
    • You will learn how the most important things are your mindset and your motivation to keep the scale moving down.
    • By the end of this course, you'll have a better understanding of how your lifestyle and factors outside your control affect the scale and how to manage or deal with them to stay on track for successful weight loss.

      What are the requirements?

      • A desire to lose weight and to truly understand how their body and lifestyle is going to play a role during weight loss.

      What am I going to get from this course?

      • Over 17 lectures and 57 mins of content!
      • Understand why the scale doesn't always reflect your weight loss efforts.
      • Recognize how your body and personal lifestyle reflects on the scale.
      • Anticipate, modify and manage the 7 factors that keep weight loss from showing on the scale.

      What is the target audience?

      • Anyone losing weight or planning to lose weight who wants to understand what to expect on the scale.
      • Anyone who gets frustrated when the scale doesn't reflect the weight loss they anticipate.
      • Anyone who gets off track losing weight when they don't see fast results on the scale.
      • Anyone who wants a better understanding of their body and how different lifestyle factors affect their weight.
      • Anyone who wants to speed up the weight loss process by knowing when to weigh, how to weigh and when the number on the scale isn't showing their true weight loss yet.
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